Indian Style Baked Tofu Recipe | Eggless Cooking (2024)

  • Snack Recipes

Last Updated:


(from 11 reviews)

65

Indian Style Baked Tofu Recipe | Eggless Cooking (2)

Baked Tofu: Next to cauliflower and broccoli, tofu is my husband’s favorite. I’m in the constant look out for tofu recipes. Actually he would eat anything vegetarian if it’s healthy. For me the criteria is, it has to taste good. So I experiment with tofu recipes to satisfy both our needs.

So far our favorite is tofu paratha. I drain the tofu well, grate it, add some Indian spices and divide the mixture into small balls. Then proceed to prepare the parathas as usual, using the tofu stuffing.

The Tofu Mango Pudding did not get his vote. The truth is he is not a “dessert” person. My son, my mother and I loved it very much.

Paneer is my most favorite and his least favorite. He doesn’t eat it because of the fat content and caloric value. I wish I have the self control like him, I would be 30 pounds lighter! Because he doesn’t eat paneer and I love dishes made with paneer I try to make tofu recipes Indian style. Over the years have tried a variety of Indian tofu recipes substituting tofu for paneer.

The key is to use extra-firm tofu so that it would hold it’s shape. Also draining the water is a crucial step. Another important procedure is marinating the tofu with spices and herbs for it to soak the taste and flavor in few Indian tofu recipes. Once these three are taken care, you can prepare almost any recipe using paneer with tofu in Indian style. Tofu sides, tofu snacks, tofu desert, you name it you can make it.

Recently I was going through a South Indian cookbook and found a recipe for paneer tikkis. The original recipe mentioned to grill it in a convection microwave oven. Of course I had to use tofu and because I did not have that sort of microwave oven I had to use my regular oven to make this baked tofu recipe. I also mixed up some spices that I had in my kitchen counter and this baked tofu Indian style turned out very tasty.

Want to make something similar? A healthy, quick, no fuss snack? Then try this baked chickpeas recipe too.

Indian Style Baked Tofu Recipe | Eggless Cooking (3)

TOP RATED

Prep TimeCook TimeMakes
1 Hr40 Mins32 Pieces
AuthorCategoryMethod
MadhuramSnacks/AppetizersBaking

Indian Style Baked Tofu Recipe | Eggless Cooking (4)

4.9 from 11 reviews

Want to try tofu recipe Indian style? This baked tofu recipe is a good one to try. With a blend of flavourful Indian spices, marinating it enough, helps the tofu to soak up the flavour and the result is this delicious baked tofu.

Ingredients:

  • 1 Packet (14Oz) Extra Firm Tofu

For The Marinade:

  • 3 Tablespoons Oil
  • 1 Tablespoon Curry Powder
  • 1/2 Teaspoon Red Chili Powder
  • A Pinch Turmeric Powder
  • 1/2 Teaspoon Salt (As Per Your Taste)
  • Juice Of 1/2 Lemon Lemon Juice
  • As Needed Red Food Color (Optional)

Procedure:

  1. Open the tofu packet and drain the water. Wrap the tofu in paper towels and place some weight on it and leave it for 30 minutes. After draining the water cut the tofu into cubes of 1cm thickness. I got around 20 pieces.
  2. Take a 1 gallon ziploc bag and add all the ingredients required for the marinade in the bag.
  3. Whisk it with a fork and add the tofu cubes in the bag. Remove the air out and close the bag and toss it well to coat all the tofu pieces with the marinade.
  4. Leave it in the fridge for 30-45 minutes.
  5. Meanwhile preheat the oven at 425F/220C for 15 minutes.
  6. Grease a baking sheet lightly, place the tofu pieces and bake it for 25-30 minutes, turning once in the middle.
  7. To have a crispy outer, broil it for another 8-10 minutes.

Taste:

  1. We don’t eat very spicy foods. So taste the marinade to check the spices and add accordingly to suit your taste. Since tofu is bland, it definitely requires more seasoning than you would normally use.

My Notes:

  1. If you are a paneer fan like me you are not going to like the tofu tikkis immediately. For those who have not tasted tofu before, though they both look alike, the taste is totally different. So don’t expect the taste of paneer tikka. Try to appreciate the taste of tofu and then you would love it. After eating 3-4 pieces, I started liking it. Now this is my husband’s favorite.
  2. The marinading can be done in a bowl too. I saw the ziploc bag method in Food TV, so I thought of giving it a try. It’s definitely easy and no clean up. Simply toss the bag in the trash later.

Indian Style Baked Tofu Recipe | Eggless Cooking (6)

Try this recipe, click a pic and hashtag it #egglesscooking - Proudly showcase your creations on Instagram, Facebook & Twitter!
Indian Style Baked Tofu Recipe | Eggless Cooking (7)
Indian Style Baked Tofu Recipe | Eggless Cooking (2024)

FAQs

Why is my baked tofu not crispy? ›

Why won't my tofu get crisp? This could likely be a result of not drying out the tofu enough to drain out the extra moisture. It's also possible that your oven temperature is not hot enough. Make sure it's preheated and heat the pan in the oven for extra crispness.

Do you have to cook tofu before putting in curry? ›

If you want a tastier tofu, you can fry it before adding it to the curry. Follow our fried tofu recipe and stir it in the curry before serving it. Our recipe for fried tofu is easy, and you can make it in less than 15 minutes while the curry simmers.

Is it better to pan fry or bake tofu? ›

It sticks, and the crispy bits end up sticking to the pan, which is a tofu tragedy. Plus, it requires more oil, and you don't need to use a lot of oil to get crispy tofu. When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. It's simply the best.

What is the secret to cooking tofu? ›

First, drain and press the tofu.

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

How do you know if tofu is cooked enough? ›

If you're cooking slices or cubes, cut the tofu into slices, layer them between paper towels and weigh down the individual slices. The finished tofu should be spongy yet dry (you'll need to weigh it down for 30 minutes to 2 hours).

Why is my baked tofu rubbery? ›

MILLION DOLLAR TOFU TIP: Don't overcook your tofu! Overcooked tofu is rubbery and dry (not great). In my experience, newbies to eating tofu prefer a firmer tofu texture (well done) at first. To achieve that, cook the tofu for a few extra minutes or cut it into smaller tofu cubes which creates a firmer, meaty texture.

What happens if you don't drain tofu before cooking? ›

This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture. It takes on a chewier, firmer texture, which makes it super satisfying to eat and less likely to fall apart.

How do you cook tofu and make it taste good? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

How dry should tofu be before cooking? ›

No matter which method you choose—pressing the tofu between towels or pouring salted boiling water on top and then blotting—your tofu should be dry to the touch before you cook it. Have you ever stuck out your tongue and left it out for few minutes to see how dry it can get? That's what your tofu should feel like.

What to season tofu with? ›

You can use soy sauce, garlic, ginger, sesame oil, and other seasonings to make a simple marinade. Let the tofu marinate for at least 30 minutes (or up to a few hours) before cooking or grilling. Press it: Firm tofu can be quite bland if eaten straight out of the package.

How to cook tofu for beginners? ›

Cut tofu into cubes. Step 2: Place those cubes in a bowl, and toss gently with 1-2 tablespoons of cornstarch. Step 3: Arrange tofu on a parchment-lined baking sheet and drizzle with some olive oil and salt. Step 4: Bake at 425 degrees for 25 minutes, or until as crispy as you'd like.

Is baked tofu healthier than fried? ›

Baked, Not Fried.

A lot of restaurant-style tofu is deep-fried, which is how it gets that irresistibly crispy, chewy texture. My method for baking tofu produces tofu that's chewy, but it's cooked in the oven, making it much healthier.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

Does tofu need to be washed? ›

After removing the tofu from its package, rinse it and then remove the water. For soft tofu, just drain it and blot it dry; but for medium, firm and extra-firm tofu, simple draining isn't enough—you need to press the water out.

What should I marinate tofu in? ›

In a mixing bowl or measuring cup with a spout, whisk together the marinade: soy sauce, maple syrup, rice vinegar, olive oil, sesame oil, garlic powder, smoked paprika, ginger, and Sriracha. Drizzle over the tofu. If any pieces look bare, turn them over in the marinade a few times so all of the sides are coated.

How do you fix soggy tofu? ›

Find something heavy, such as a can of beans or tomatoes or even a heavy sauce pan. Place a second plate on top of the tofu and put your heavy item on top. This will help press even more moisture out of the tofu.

How do you bake tofu to dry it out? ›

Arrange tofu on a lightly greased or parchment-lined baking sheet to prevent sticking and bake for a total of 25-35 minutes, flipping once halfway through to ensure even cooking. This will dry out the tofu and help give it a more meat-like texture. If you want a tougher texture, cook it for 30-35.

How do you cook tofu so it's not mushy? ›

Preheat your pan before adding the fat (the test kitchen likes vegetable and olive oils) and tofu, and don't crowd the pan. Adding too much tofu at once will cause the surface temperature of the pan to drop, meaning soggy, not crunchy tofu.

How do you fix extra firm tofu? ›

Instructions. Step 1: Press extra firm tofu for at least 30 minutes and cut into cubes. Add a small amount of oil to a non-stick skillet and heat over medium high heat. Add tofu to pan and brown on each side for about 1-2 minutes for a total of about 15 minutes.

References

Top Articles
Latest Posts
Article information

Author: Foster Heidenreich CPA

Last Updated:

Views: 6493

Rating: 4.6 / 5 (56 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Foster Heidenreich CPA

Birthday: 1995-01-14

Address: 55021 Usha Garden, North Larisa, DE 19209

Phone: +6812240846623

Job: Corporate Healthcare Strategist

Hobby: Singing, Listening to music, Rafting, LARPing, Gardening, Quilting, Rappelling

Introduction: My name is Foster Heidenreich CPA, I am a delightful, quaint, glorious, quaint, faithful, enchanting, fine person who loves writing and wants to share my knowledge and understanding with you.