Roasted Blood Oranges Recipe (2024)

Recipe from Regis Beauregard

Adapted by Florence Fabricant

Roasted Blood Oranges Recipe (1)

Total Time
30 minutes plus about 4 hours' cooling and drying
Rating
4(20)
Notes
Read community notes

These caramelized oranges take a little planning: You'll need to leave time for the crystallized mint leaves to dry and harden, and for the orange slices to chill and then cool after they have been caramelized. The result is a dessert that can be made a few hours in advance. The recipe can also be doubled. You can substitute plain mint leaves for the sugared ones. The best way to caramelize the oranges is with a torch. If you plan to run them under the broiler, use a baking sheet with sides because the oranges will give up some sweet juices, which you will want to capture to drizzle around the slices for serving. —Florence Fabricant

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Ingredients

Yield:2 servings

  • 10fresh mint leaves
  • 1egg white, lightly beaten, optional
  • ¼cup granulated sugar, optional
  • 4blood oranges
  • ½cup Demerara (granulated light brown) sugar
  • A few drops of mint oil

Ingredient Substitution Guide

Nutritional analysis per serving (2 servings)

261 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 66 grams carbohydrates; 6 grams dietary fiber; 60 grams sugars; 3 grams protein; 10 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Roasted Blood Oranges Recipe (2)

Preparation

  1. Step

    1

    If crystallizing the mint leaves, place them on a sheet of parchment paper. Brush lightly with egg white on both sides. Place sugar in a small mound and dip each coated leaf in the sugar, to cover both sides. Shake off excess. Place leaves on a plate to dry for about 4 hours or in a turned-off oven with a pilot light, until dry and crisp.

  2. Step

    2

    Peel oranges, removing all pith. Cut each in 4 slices horizontally, removing any seeds. Refrigerate at least 2 hours. Place Demerara sugar on a plate and dip each orange slice in the sugar on one side. Use a butane or propane torch, or light a broiler with the rack as close as possible to the heat element. On a baking sheet lined with foil, place oranges, sugared side up. Use the torch to caramelize the sugar, or place slices under the broiler until the edges are seared. Allow to cool briefly, then coat with sugar and sear again. Place slices on a cooling rack and allow to sit at least 1 hour.

  3. Step

    3

    Arrange slices on individual plates. Dot with a few drops of mint oil, garnish with the plain or sugared mint leaves and serve.

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Cooking Notes

K

I used this technique with pineapple rings and it was delicious! I filled the holes in the middle with goat's milk yogurt flavored with honey and orange blossom water and garnished with mint chiffonade. Feels luxurious but nice and light.

K

I used this technique with pineapple rings and it was delicious! I filled the holes in the middle with goat's milk yogurt flavored with honey and orange blossom water and garnished with mint chiffonade. Feels luxurious but nice and light.

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Credits

Adapted from Regis Beauregard, Augustine, New York

Recipe Tags

  • Blood Orange
  • Mint Leaves
  • Dessert
  • Winter

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Roasted Blood Oranges Recipe (2024)

FAQs

What temperature do blood oranges like? ›

First of all, remember that blood orange trees require a warm climate, between 55-85 F. (13-29 C.) outdoors, and an average of 65 F. (18 C.)

What is the best way to eat blood oranges? ›

In addition to slicing and eating them plain, here are Sarno's tips for how to enjoy blood oranges, as well as a delicious recipe for a Fennel, Apple, Arugula and Blood Orange Vinaigrette Salad! -Use them in salads and salsas. Top off grilled fish or grilled, lightly seasoned tofu with blood orange salsa.

How did they make blood oranges? ›

The blood orange is a natural mutation of the orange, which is itself a hybrid, probably between the pomelo and the tangerine. Within Europe, the arancia rossa di Sicilia (red orange of Sicily) has Protected Geographical Status. In the Valencian Community, it was introduced in the second half of the 19th century.

Do blood oranges interfere with medications? ›

Blood oranges are also full of potassium. It's important to get enough potassium in your diet, but too much can cause problems for people who have been prescribed beta-blockers. These medications increase potassium levels as well, which can result in damage to your heart in excess.

What season is best for blood oranges? ›

Available from December to April, blood oranges are often both sweeter and less tart than other types of oranges, with a pleasantly bitter edge. Some people say they can even detect a hint of raspberry flavor.

What is a interesting fact about blood oranges? ›

Blood oranges are the primary orange grown in Italy. The anthocyanins which give the blood orange is distinct color will only develop when temperatures are low at night and warm during the day. Oranges are the largest citrus crop in the world.

Are blood oranges any healthier than regular oranges? ›

Both oranges have similar amounts of vitamin C for nutrition. The difference between these two varieties of orange is that blood oranges have an antioxidant called anthocyanin. This antioxidant gives blood oranges their distinct color, but it also reduces the risk of cardiovascular diseases.

Should blood oranges be refrigerated? ›

They tend to be a bit smaller than other oranges, and their skin may have a slight dark reddish hue. Store blood oranges at room temperature for several days or refrigerated in a plastic bag for up to three weeks.

What do blood oranges symbolize? ›

In Medieval times, blood oranges were a symbol of status and power. Oranges symbolize good fortune, new beginnings, wealth, and happiness in Chinese and Japanese culture. They also embody resurrection and eternal life in European culture and art.

Why are my blood oranges not red? ›

Its gorgeous red color comes from a pigment called anthocyanin, which develops only when night temperatures are low. Anthocyanin starts to develop along the peel and edges before making its way inward, so some blood oranges are streaked with red instead of solid red.

What is the sweetest blood orange? ›

Tarocco blood oranges are the sweetest of the blood orange varieties, and have long been cultivated in Sicily and other Mediterranean-like climates. There are at least three varieties of Tarocco oranges commercially available in California.

What is the number one fruit to lower blood pressure? ›

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

Can diabetics have blood oranges? ›

In general, oranges are a safe fruit choice for people living with diabetes. They have a low to moderate glycemic index (GI) of around 43. GI refers to the speed at which food raises blood sugar levels.

Are blood oranges good for your kidneys? ›

Given their potassium content, oranges and orange juice likely need to be avoided or limited on a renal diet. Grapes, apples, and cranberries, as well as their respective juices, are all good substitutes for oranges and orange juice, as they have lower potassium content.

How cold can blood orange trees tolerate? ›

The tree can endure cold down to 28 degrees F. before it is damaged. Sweet oranges of all varieties also are likely to withstand cold to 28 degrees, as are kumquats and blood oranges. Yuzus are the hardiest citrus, withstanding temperatures down to 24 degrees.

Where do blood oranges grow best? ›

Blood oranges grow on citrus trees in warm, temperate climates. In the U.S., they are mostly grown in California and Florida and then shipped around the country. The fruit can be eaten as is, juiced, or used in baked goods, co*cktails, salads, or other dishes that call for oranges.

Is blood orange cold hardy? ›

But our advantage is our problem: Blood oranges are just not reliable citrus for growing here in Mobile because it gets too cold. The trees can't stand prolonged temperatures much below 22, 23 degrees without severe damage — temperatures most areas of the Gulf Coast experience every year.

What temperature is too cold for oranges? ›

In general, it is recommended citrus trees be protected when the temperatures is expected to go below 27 degrees for an extended period.

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