Sweet Pea Fish Pie | Fish Recipes | Jamie Oliver Recipes (2024)

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Sweet pea fish pie

Topped with lovely pea mash

Topped with lovely pea mash

“Fish pie is one of my favourites and seems to be one of yours, too. This clever, delicious, thrifty dish makes use of your freezer staples – and I have to say, it’s one of my best (using smashed sweet peas in the mash is a revelation). Traditionally, fish pies have always been about stretching fish a long way, and by using quality frozen fish fillets you make this even more budget-friendly. ”

Save with JamieBritishSalmonPotatoSpinachSeafood

Nutrition per serving
  • Calories 366 18%

  • Fat 12.9g 18%

  • Saturates 5.5g 28%

  • Sugars 8.8g 10%

  • Salt 1.3g 22%

  • Protein 25.2g 50%

  • Carbs 39.9g 15%

  • Fibre 4.2g -

Of an adult's reference intake

recipe adapted from

Save with Jamie

By Jamie Oliver

Ingredients

  • 1 kg potatoes
  • 400 g frozen peas
  • 1 lemon
  • 40 g unsalted butter
  • 2 carrots
  • 2 onions
  • olive oil
  • 500 ml semi-skimmed milk
  • 2 x 150 g frozen salmon fillets
  • 2 x 100 g frozen white fish fillets
  • 65 g plain flour
  • 100 g frozen spinach
  • 125 g frozen cooked peeled prawns
  • 1 heaped teaspoon English mustard
  • 40 g Cheddar cheese

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Save with Jamie

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 180°C/350°F/gas 4.
  2. Peel the potatoes and cut into large even-sized chunks, then cook them in a large pan of boiling salted water for 15 minutes, or until soft, adding the peas for the last 2 minutes. Drain and mash well with a pinch of sea salt and freshly ground black pepper, the zest from the lemon and the butter. Set aside.
  3. Peel and chop the carrots and onions, then fry them in a large ovenproof pan (roughly 30cm in diameter) with 1 tablespoon of oil over a medium heat for 15 minutes, or until softened but not coloured, stirring occasionally.
  4. Meanwhile, heat the milk in a pan on a medium heat. Once simmering, add all the frozen fish fillets and cook for around 10 minutes, or until cooked through, then use a slotted spoon to transfer them to a plate, taking the pan off the heat.
  5. Stir the flour into the carrots and onions, then gradually add the warm milk, a ladleful at a time, stirring continuously until you have a smooth sauce. Stir in the spinach until thawed and incorporated, then season to perfection.
  6. Flake in the cooked fish fillets (carefully remove and discard any skin or bones), add the prawns and mustard, along with the juice of half the lemon, grate in the Cheddar, and stir gently to combine.
  7. Top with the pea-spiked mash and smooth out, scuffing it up slightly with a fork to give it texture that will crisp up. Bake for 30-40 minutes, or until beautifully golden. Serve with a good old helping of baked beans (if you like). Delicious!

Tips

BUDGET-FRIENDLY MEAL PLAN TIPS:
This big-batch fish pie serves 8, so you can eat half straight away and cool and freeze the remaining half to enjoy in week 4.

EASY SWAPS:
I’ve used a mixture of frozen salmon, white fish and prawns in this recipe, but you can use whatever you’ve got in the freezer – just aim for the same total weight, about 600g. Replacing prawns with extra white fish will make this more budget-friendly.

Don’t worry if you don’t have any frozen spinach – leave it out this time and pick some up next time you’re shopping. It’s great in so many dishes.

HOW TO FREEZE & DEFROST YOUR BATCH RECIPES:
Just remember – if you’re batch cooking, let food cool thoroughly before freezing – break it down into portions so it cools quicker, and get it into the freezer within 2 hours. And make sure everything is well wrapped, and labelled for future reference so you’re not playing freezer roulette! Simply thaw in the fridge before use, and use within 48 hours. If you’ve frozen cooked food, don’t freeze it again after reheating it.

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recipe adapted from

Save with Jamie

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Sweet Pea Fish Pie | Fish Recipes | Jamie Oliver Recipes (2024)

FAQs

How do you keep fish pie from getting watery? ›

Otherwise we wonder if the pie is being slightly overheated. In this case the fish will overcook and extra water will be squeezed out, leaving a watery section in the pie. It may help to reduce the oven to 180C/160Fan/350F, as ovens vary, and heat the pie a little more gently.

What is the fish pie sauce made of? ›

The sauce for a fish pie is traditionally roux-based where an equal amount of flour and butter is cooked until toasty then milk is whisked in to give a thick white sauce. As fish will give out water when cooked it's important to have a sauce that binds all of the ingredients and doesn't split.

How long to cook Jamie Oliver fish pie? ›

Spoon the potatoes over the pie and scuff up the surface with a fork. Grate the remaining Cheddar over the top and bake in the oven for 45 minutes, or until the fish is cooked through, the sauce is bubbling up at the sides and the top is golden.

Do you put carrots in fish pie? ›

Ingredients
  1. 1 kg potatoes.
  2. 1 carrot.
  3. 2 sticks celery.
  4. 150 g Cheddar cheese.
  5. ½ a fresh red chilli.
  6. 4 sprigs of fresh flat-leaf parsley.
  7. 300 g salmon fillets , skin off, pin-boned, from sustainable sources.
  8. 300 g undyed smoked haddock fillets , skin off, pin-boned, from sustainable sources.

Why does my pie have so much liquid? ›

If there aren't enough apples in your pie, it can lead to excess liquid as apples release moisture when baked. The filling might not thicken properly, resulting in a watery consistency.

Why does fish pie go watery? ›

Creamy Fish Pie Recipe FAQs

Serve this with some simple greens, like peas, green beans or broccoli. Why does fish pie sometimes go watery? This can often happen when your mashed potatoes are too soft to start with. They need to be left a little thicker than normal.

What three ingredients should fish sauce contain? ›

Ingredients and manufacture

Most modern fish sauces contain only fish and salt, usually made from anchovy, shrimp, mackerel, or other strong-flavored, high oil fish. Some variants add herbs and spices. For modern fish sauces, fish or shellfish are mixed with salt at a concentration of 10% to 30%.

Can you buy a sauce for fish pie? ›

Schwartz Fish Pie Wet Sauce For Fish 300G - Tesco Groceries.

Why does my fish pie sauce split? ›

However sometimes the white sauce in a fish pie splits or curdles due to the water released by the uncooked fish cooking in the oven. The key to avoiding curdled or split sauce is poaching the fish first in the milk so that it releases the water at that stage and not while it is cooking in the oven.

What is the British fish pie with fish sticking out? ›

Stargazey pie, however, is a Cornish dish that can startle some crowds—mainly because of the fish heads poking up out of the crust. Traditionally served during Tom Bawco*ck's Eve, a Christmastime festival held in the Cornish village of Mousehole, England, the dish wears its ingredients on its sleeve.

What herbs go with fish? ›

The Best Herbs & Spices For Seasoning Fish
  • Basil. Lemon and basil are a match made in heaven! ...
  • Parsley. Parsley is a perfect addition to pan-fried fish, with a slightly bitter aroma that can balance savoury dishes. ...
  • Dill. ...
  • Lemongrass. ...
  • Rosemary. ...
  • Thyme. ...
  • Sage. ...
  • Smoked Paprika.
Nov 13, 2021

Can you cook fish pie twice? ›

The fish will be dryer when reheated but it should still taste good. It's important the cooked fish pie is cooled as quickly as possible then covered and refrigerated overnight. Then when you reheat it must be until it is piping hot throughout. Thank you.

What does fish pie mix contain? ›

Ingredients. INGREDIENTS: White Fish (34%), Smoked White Fish (34%) [White Fish, Salt, Colours (Curcumin, Annatto Norbixin)], Salmon (Fish) (32%).

Does fish pie contain cheese? ›

Ingredients. The pie is usually made with fresh and smoked fish (for example cod, haddock, salmon or halibut) or seafood in a white sauce or cheddar cheese sauce made using the milk the fish was poached in. Hard boiled eggs are a common additional ingredient. Parsley or chives are sometimes added to the sauce.

Do you put lemon on fish before or after cooking? ›

Some flavor will be imparted onto the fish if you hit it with lemon juice before cooking, but it won't have the same intensity as freshly squeezed. Intensity is the objective of the squeeze of lemon, don't dull it with heat. Easy peasy, lemon squeezy.

How do you keep fish moist when baking? ›

Brush fish with olive oil, melted butter, or pesto to keep it moist, and season as desired with snipped fresh or dried herbs, spice blends, minced garlic, and/or salt and pepper.

Why is my cream pie watery? ›

It may not have set properly if the custard wasn't cooked long enough or if it wasn't chilled adequately. Ensure you follow the recipe's instructions for both cooking and chilling times, and consider refrigerating the pie for a longer period if needed.

Why is my fish watery? ›

Fish in good condition are smooth and firm to the touch, and kick furiously about the deck after capture, whereas fish in poor condition are lean, perhaps loose skinned, and lifeless; the cut surface of a fillet from a fish in bad condition feels watery. Fish lose condition at the spawning season.

References

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